[Infographic] 9 Daily Rituals That Will Boost Your Performance At Work
Everyone knows that a happy worker is a productive worker, and that being productive at work makes your boss happy, which makes them treat you better, which makes you even happier. But actually finding ways to be more productive is the trick.
A Harvard study has found that pre-performance rituals are helpful when it comes to challenging tasks, because they reduce the anxiety that affects job performance in general.
Instead of getting straight into your emails when you get to work, why not avoid the distractions and focus on any key tasks you need to achieve first?
3. Switch on airplane mode
Our mobile phones are a major cause of distractions during the working day, so if you have to focus, switch on airplane mode. Studies show that people who block out things that distract them are more productive.
4. Practice mindfulness
Research shows that workers who practice mindfulness techniques in the workplace perform better in their jobs. They help to ease stress and you can do them sitting at your desk by simply counting your breaths.
Exercise stimulates the development of new mitochondria within your cells, which gives you more physical and mental energy, so try fitting a quick five minute work-out into your day and enjoy the results.
9. Ground your feet and flex your fingers and toes
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